The Hunger Fix The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction (Audible Audio Edition) Pamela Peeke, Audible Studios Books
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Food addiction is real. Our body's built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure Creative energy, falling in love, entrepreneurship-even the continued procreation of the human race-are driven by this system. Unfortunately, so is the urge to overeat.
In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure, coupled with life stresses, any food can become a "False Fix" and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that dopamine rushes in the body can work exactly the same way with food as with drugs like cocaine.
Luckily, this very same system can be easily rewired to reward us with a healthy, happy, and fulfilling life. The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body's reward system, reclaims your hijacked brain, and supports your lifelong recovery.
Energizing Healthy Fixes, such as meditating, having sex, writing your own blog, or going for a walk on the beach-even laughing-quickly replace the junk food, couch time, and other self-destructive habits that can leave you unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat.
The Hunger Fix The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction (Audible Audio Edition) Pamela Peeke, Audible Studios Books
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The Hunger Fix The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction (Audible Audio Edition) Pamela Peeke, Audible Studios Books Reviews
Easy to understand. False fixes gave me knew awareness. A good place to start once you accept you are addicted to food.
Absolutely love this book. I heard Dr. Peeke speaking and I was intrigued. She is right on target for me - I eat for every reason except hunger because I keep myself so full, I never get to experience hunger. She lost me, though, when she said to just say "that's not for me" when looking at the billboards and seeing sugary items advertised. I tried that and I couldn't manage. It's in your face. I tried to take a stand and say I am different - I'm an addict and I can't touch that stuff. Now I am learning to eat in moderation. I know I can't restrict myself completely from some items or they become an obsession. But that's just me. This book helped me very much.
As a 12-step member for compulsive overeating, it has been a refreshing journey to watch the science finally culminate in this extraordinarily useful and positive survey of a weight -- and life -- management plan. Dr. Peeke's focus on the brain-body should relieve millions of us that we are not as out of control as we are UNDER the control of something bigger than us sugar, fats, salts, the mouth feel industry. I love it that she allows room for mess-ups that are a matter of shame (or pouring on more money) elsewhere, and that she doesn't push exercise for Stage One neophytes beyond the mild and, frankly, distracting.
I want to give this book to a lot of people, not all of them struggling with food or weight. It's about so much more than these things with plenty of evidence to back up the efficacy of dedicated exercise, music, meditation, sleep, getting out into the green world and other tools she suggests for rewarding the brain now deprived of its substance. Anyone who has wrestled with an addiction or depression should read this source guide on re-engineering the brain.
And my favorite take-away? The dopamine spike of binge food is at its highest in anticipation not in eating. Kinda puts the kaibosh on that quick run to the corner to keep that in mind.
This is a great book if you are trying to figure out why you eat without thinking, and how your connection between mood, stress and general boredom make you overeat. It has some mind opening ideas and tools to use to help change these habits. Enjoyed
Well written "self improvement and diet" book. It has taken leading edge technical dietary research and made it a simple easy to grasp read. If you have been fighting a "weight problem", as I was for the first time in my life, this book may well tell you what's happening to you and a solid scientific "why". The overall theme (if I can be so simplistic) is we humans get ourselves into an eating habit pattern which leads us to addiction, especially for sugar. Sugar has an addictive effect on many people eating it, greater than say alcohol on an alcoholic or cocaine on a drug addict. Doctor Peekes research is based on her work at the American National Health Institute and explains sugar / carbohydrate addiction and how it operates. The book lays out her recommendations on how to fight and win a long lingering weight problem caused by our sugar addiction. She offers the reader a straight forward way to bring your weight under control and keep it their - permanently. The book helped me beat a weight control problem and finally grasp the issue of food addiction at the base of the problem.
The tools in the Hunger Fix saved my life. Five years ago, Dr. Peeke was the first Dr. I ever met who acknowledged flat out that food can legitimately be addictive. What a relief! All of those years, and countless diets, where I tried desperately to eat in moderation. I'd eat my Jenny Craig lemon cake, love every bite, and wonder why, the next day I was craving sweets at 300. In my experience craving leads to eating, and eating the wrong foods leads to bingeing. This is fueled by the societal mantra that desert food, or high fat salty food is a reward. A recent McDonalds billboard showed a huge box of French fries with the text HAPPINESS. Really?
What I've learned from Dr. Peeke, is that all of the advertising hype about high fat food, candy and ice-cream, as a "well deserved reward" is false. Food is not a true reward, unless it's food that makes you feel good later. Where is the reward in feeling too full, bloated, shaky, wired, drowsy, guilty or depressed? What is the reward in never being satisfied with sugar, no matter how much we eat? Maybe that split second after the first bite is bliss-full, but with food addiction, that delicious bite quickly turns into eating chaos.
I think in this country we've been trained to become so disassociated from our bodies that often all we think about is how something tastes, and the experience of eating it. I know when I weighed 212 pounds (at 5 foot 1 ½ inches) I wasn't thinking about the effect that the food was having on my body--. I was using food to keep myself from feeling bad. I would feel a bit calmer after satisfying the burning insane craving, but of course, the bad feelings always came back--multiplied. That is not a reward. It's what Dr. Peeke has termed, a FALSE FIX.
In the Hunger Fix, Dr. Peeke will show you how to switch up your reward thinking. You'll start to crave healthy rewards, such as enjoying reaching fitness goals, eating easy to prepare whole foods that will nurture your mind and body, and simple meditation. You will experience excitement when those new lifestyle choices result in a renewed sense of purpose, evenness, and pride. And when it doesn't go as planned, Dr. Peeke will teach you how to become a "master re-grouper".
Using Dr. Peeke's tools, I've taken off 65 pounds of unwanted fat, and even more importantly have been able to get off of the rollercoaster of binge eating.
Sure, those trigger foods still look appealing, but now when I visualize how they will play out in havoc on my mind and body, I look for the true reward, which is maintaining a sense of balance and success. (and eating delicious and truly satisfying non-addictive food)
Dr. Peeke will teach you how to achieve these goals. It will take some effort at first, like any new plan does. The difference is that this is a method of living that can be sustained for a lifetime.
Also, I am not a cook. The foods that I eat are easy, satisfying, and nurturing. I promise you, I do not feel deprived by avoiding trigger foods. If you have a food addiction issue, you may be like me and try to fight it. But once you realize "it is what it is," you can learn to live with it, and you can love your life more than ever.
Since I've been working with the methods Dr. Peeke outlines in The Hunger Fix, I've not only lost weight, but my Fibromyalgia has improved significantly. I've run a 5k, 10k and am training for my 2nd half marathon. I never was a runner. I am much more active with my kids. So many new discoveries are waiting when you get out of the food fog, and start caring for yourself with healthy rewards.
As far as I can see it, the number one first step to enjoying your life free from the destructiveness of food addiction, is to pick up a copy of The Hunger Fix! It's a well written, insightful, and easy to follow set of tools that will lead to the truest type of reward--a healthy and happy life.
Debby Rosenfeld
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